De studies achter onze uitleg

Leefstijlcoaching

Deze studies noemen we op de pagina Leefstijlcoaching.

• Adriaanse e.a. (2011)
  Adriaanse, M.A., Vinkers, C.D.W., De Ridder, D.T.D., Hox, J.J., & De Wit, J.B.F. (2011). Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence. Appetite, 56(1), 183–193. https://doi.org/10.1016/j.appet.2010.10.012
• Albulescu e.a. (2022)
  Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B.T. (2022). "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLOS ONE, 17(8), e0272460. https://doi.org/10.1371/journal.pone.0272460
• An en Song (2020)
  An, S., & Song, R. (2020). Effects of health coaching on behavioral modification among adults with cardiovascular risk factors: Systematic review and meta-analysis. Patient Education and Counseling, 103(10), 2029–2038. https://doi.org/10.1016/j.pec.2020.04.029
• Ashford e.a. (2010)
  Ashford, S., Edmunds, J., & French, D.P. (2010). What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis. British Journal of Health Psychology, 15(2), 265–288. https://doi.org/10.1348/135910709X461752
• Ashton e.a. (2019)
  Ashton, L.M., Sharkey, T., Whatnall, M.C. e.a. (2019). Effectiveness of interventions and behaviour change techniques for improving dietary intake in young adults: A systematic review and meta-analysis of RCTs. Nutrients, 11(4), 825. https://doi.org/10.3390/nu11040825
• Chaput e.a. (2020)
  Chaput, J.-P., Dutil, C., Featherstone, R. e.a. (2020). Sleep timing, sleep consistency, and health in adults: A systematic review. Applied Physiology, Nutrition, and Metabolism, 45(10 Suppl. 2), S232–S247. https://doi.org/10.1139/apnm-2020-0032
• Fincham e.a. (2023)
  Fincham, G.W., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13, 432. https://doi.org/10.1038/s41598-022-27247-y
• Gardner e.a. (2011)
  Gardner, B., de Bruijn, G.-J., & Lally, P. (2011). A systematic review and meta-analysis of applications of the Self-Report Habit Index to nutrition and physical activity behaviours. Annals of Behavioral Medicine, 42(2), 174–187. https://doi.org/10.1007/s12160-011-9282-0
• Gardner (2015)
  Gardner, B. (2015). A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour. Health Psychology Review, 9(3), 277–295. https://doi.org/10.1080/17437199.2013.876238
• Gollwitzer en Sheeran (2006)
  Gollwitzer, P.M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119. https://doi.org/10.1016/S0065-2601(06)38002-1
• Holt-Lunstad e.a. (2010)
  Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
• Howlett e.a. (2019)
  Howlett, N., Trivedi, D., Troop, N.A., & Chater, A.M. (2019). Are physical activity interventions for healthy inactive adults effective in promoting behavior change and maintenance, and which behavior change techniques are effective? A systematic review and meta-analysis. Translational Behavioral Medicine, 9(1), 147–157. https://doi.org/10.1093/tbm/iby010
• Kaner e.a. (2018)
  Kaner, E.F.S., Beyer, F.R., Muirhead, C. e.a. (2018). Effectiveness of brief alcohol interventions in primary care populations. Cochrane Database of Systematic Reviews, CD004148. https://doi.org/10.1002/14651858.CD004148.pub4
• Keller e.a. (2021)
  Keller, J., Kwasnicka, D., Klaiber, P., Sichert, L., Lally, P., & Fleig, L. (2021). Habit formation following routine-based versus time-based cue planning: A randomized controlled trial. British Journal of Health Psychology, 26(3), 807–824. https://doi.org/10.1111/bjhp.12504
• Lally e.a. (2010)
  Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
• Lancaster en Stead (2017)
  Lancaster, T., & Stead, L.F. (2017). Individual behavioural counselling for smoking cessation. Cochrane Database of Systematic Reviews, CD001292. https://doi.org/10.1002/14651858.CD001292.pub3
• Lundahl e.a. (2013)
  Lundahl, B., Moleni, T., Burke, B.L. e.a. (2013). Motivational interviewing in medical care settings: A systematic review and meta-analysis of randomized controlled trials. Patient Education and Counseling, 93(2), 157–168. https://doi.org/10.1016/j.pec.2013.07.012
• Ma e.a. (2023)
  Ma, H., Wang, A., Pei, R., & Piao, M. (2023). Effects of habit formation interventions on physical activity habit strength: Meta-analysis and meta-regression. International Journal of Behavioral Nutrition and Physical Activity, 20, 109. https://doi.org/10.1186/s12966-023-01493-3
• Singh e.a. (2024)
  Singh, B., Murphy, A., Maher, C., & Smith, A.E. (2024). Time to form a habit: A systematic review and meta-analysis of health behaviour habit formation and its determinants. Healthcare, 12(23), 2488. https://doi.org/10.3390/healthcare12232488
• Sutin e.a. (2026)
  Sutin, A., Zavala, D., Milad, E. e.a. (2026). Purpose in life and mortality: A meta-analysis of the published literature and individual-participant data of 488,765 participants followed for up to 32 years. Psychological Medicine, 56, e214. https://doi.org/10.1017/S0033291726104863

Fit Zwanger

Deze studies noemen we op de pagina Fit Zwanger.

• ACOG (2020)
  American College of Obstetricians and Gynecologists (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. https://doi.org/10.1097/AOG.0000000000003772
• Brown e.a. (2022)
  Brown, W.J., Hayman, M., Haakstad, L.A.H. e.a. (2022). Australian guidelines for physical activity in pregnancy and postpartum. Journal of Science and Medicine in Sport, 25(6), 511–519. https://doi.org/10.1016/j.jsams.2022.03.008
• Davenport e.a. (2022)
  Davenport, M.H., Neil-Sztramko, S., Lett, B. e.a. (2022). Development of the Get Active Questionnaire for Pregnancy: Breaking down barriers to prenatal exercise. Applied Physiology, Nutrition, and Metabolism, 47(7), 787–803. https://doi.org/10.1139/apnm-2021-0655
• Gjestvang e.a. (2024)
  Gjestvang, C., Olsen, M.L., Dalhaug, E.M., & Haakstad, L.A.H. (2024). Rating of perceived exertion as a tool for managing exercise intensity during pregnancy: A scoping review. BMJ Open, 14(10), e086682. https://doi.org/10.1136/bmjopen-2024-086682
• Mottola e.a. (2018)
  Mottola, M.F., Davenport, M.H., Ruchat, S.-M. e.a. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine, 52(21), 1339–1346. https://doi.org/10.1136/bjsports-2018-100056
• Mottola e.a. (2019)
  Mottola, M.F., Nagpal, T.S., Bgeginski, R. e.a. (2019). Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review. British Journal of Sports Medicine, 53(2), 82–89. https://doi.org/10.1136/bjsports-2018-099919
• Prevett e.a. (2025)
  Prevett, C., Gingerich, J., Sivak, A., & Davenport, M.H. (2025). Resistance training in pregnancy: Systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action. British Journal of Sports Medicine, 59(16), 1173–1182. https://doi.org/10.1136/bjsports-2024-109123
• Theodorsen e.a. (2024)
  Theodorsen, N.-M., Bø, K., Fersum, K.V., Haukenes, I., & Moe-Nilssen, R. (2024). Pregnant women may exercise both abdominal and pelvic floor muscles during pregnancy without increasing the diastasis recti abdominis: A randomised trial. Journal of Physiotherapy, 70(2), 142–148. https://doi.org/10.1016/j.jphys.2024.02.002
• Woodley e.a. (2020)
  Woodley, S.J., Lawrenson, P., Boyle, R. e.a. (2020). Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database of Systematic Reviews, CD007471. https://doi.org/10.1002/14651858.CD007471.pub4

Vitaal Vooruit

Deze studies noemen we op de pagina Vitaal Vooruit.

• Montero-Odasso e.a. (2022)
  Montero-Odasso, M., van der Velde, N., Martin, F.C. e.a. (2022). World guidelines for falls prevention and management for older adults: A global initiative. Age and Ageing, 51(9), afac205. https://doi.org/10.1093/ageing/afac205
• Sherrington e.a. (2019)
  Sherrington, C., Fairhall, N.J., Wallbank, G.K. e.a. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, CD012424. https://doi.org/10.1002/14651858.CD012424.pub2

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